Exercising with Cerebral Palsy: RaceRunning and other adaptive sports

​It can be tough for individuals with cerebral palsy to find a sport they can participate in as kids, teens, or adults. You or your child might face limitations in terms of coordination, balance, motor ability due to spasticity, stiff muscles, or involuntary movements. Finding an activity that raises your heart rate can be a challenge.
 
The good news is that physical impairments do not have to prevent you from enjoying sports! There’s a whole world of adaptive sports designed for individuals with different levels of mobility. In this article we’ll introduce some of these sports and highlight one in particular: RaceRunning (also known as Frame Running), which is one of the most accessible and affordable sports out there for people with cerebral palsy.

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